Welcome to Life Cycle Nutrition the home of nutrition and support for your health.
At Life Cycle Nutrition, we provide personalised, evidence based nutrition support for women and families through every stage of life.
Led by Accredited Practising Dietitian Jess, our approach is grounded on understanding the whole person - your health history, lifestyle, values, and goals - so your nutrition plan feels realistic, supportive, and sustainable.
We specialise in women’s health, fertility, pregnancy, postnatal recovery, and long term wellbeing, with a strong focus on education and empowerment.
Whether you are navigating hormonal concerns, managing symptoms, needing support to start a family, nurturing a healthy pregnancy, or simply wanting to feel more energised and confident in your food choices, we provide clear, practical advice you can trust so you can focus on what truly supports your health.
Specialised Nutrition Support for Women
and Families
What We Offer
Comprehensive and personally tailored nutrition consultation designed to understand you as a whole person. During our sessions, we take the time to explore your health history, current nutrition intake, lifestyle and goals so we can create a plan that genuinely fits your life long term.
Preconception/Fertility
Nutrition support to optimise fertility and prepare for a healthy pregnancy for individuals and couples. This session explores reproductive health history, menstrual cycle or sperm health, nutrition intake, lifestyle factors, and goals to create a realistic plan that supports hormone balance, egg and sperm quality, and long term health.
Nutrition guidance throughout pregnancy including trimester-specific guidance, support for diagnoses such as gestational diabetes, management of common pregnancy symptoms, personalised supplement advice, healthy weight support, and nutrition strategies to support postpartum recovery and overall wellbeing.
Nutrition support for women’s health including care for thyroid conditions, endometriosis and PCOS, support for amenorrhea, perimenopause and menopause, weight management, and tailored nutrition support for chronic conditions such as type 2 diabetes and heart disease.
